Tai
Chi
Tai Chi was developed over 1,000 years ago and is based on a blend of ancient Chinese philosophy, Chinese medicine and martial arts. It’s an excellent form of exercise that develops strength, balance, energy, and co-ordination whilst the practitioner remains in a relaxed but focused state. Tai Chi suits all ages and fitness levels because of its slow, controlled movements and exercises. It helps relaxation, reduces stress and assists with good balance and posture. So it’s very suitable for people of the 3rd age.
We are learning the 24 movements of the short form of Tai Chi in the Yang style, a series of movements performed in a slow, relaxed and harmonised way. This is a gentle form and is one of the most popular forms practiced today. We revise the form most weeks so it’s easy for beginners to join in.
We meet each Friday in the upper room at Woosehill Community Centre from 3:00 to 4:00. See the monthly diary for contact details.
If
you have broadband internet have a look at this link to see the 24 Tai Chi
movements demonstrated by an expert:
Lady in red
A teaching video or DVD by Dr Paul Lam called Tai Chi - The 24 Forms is available for about £15 (you do not need this before joining the class).
